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January 19, 2024

Is Sourdough Bread a Healthy Option for Your Diet?

Bread has been an important part of our diets for centuries, consumed in breakfast, with afternoon tea or with dinner. In recent years, as the world is moving toward healthy eating trends, there’s a common misconception revolving around that adding bread to your daily diet is unhealthy. Well, no food can be categorised as good or bad if taken in a moderate amount, and the same goes for bread. Even all types of bread differ in the amount of nutrients and health benefits. Some are higher in nutrients, like wholewheat bread, and some offer more health benefits, like sourdough bread or GI bread.

Due to the range of health benefits of Sourdough bread, it has gained popularity in recent years. This blog provides you with eight reasons to explain why sourdough bread is a healthier choice to include in your daily diet.

1. High in Nutrients

Sourdough is rich in fibre, nutrients and vitamins, making it a really healthy addition to your diet. Sourdough contains Iron, magnesium, protein, zinc, potassium, folate, and phosphorus. Sourdough bread also contains B vitamins like B1, B6 and B12, which play essential roles in energy metabolism, nervous system function, and overall cellular health.

2. Good for Your Gut Health

The high fibre content of sourdough makes it healthy for your digestive health as fibre supports your gut microbiomes and regulates bowel movements. Moreover, natural fermentation alters the enzymes in the wheat and breaks down gluten, making it easier to digest as compared to other types of bread.

3. Improves Nutrient Absorption

The fermentation process in sourdough not only aids in digestion but also enhances the absorption of nutrients in your body. The presence of lactic acid helps release minerals, such as magnesium, phosphorus, and zinc, from the grains, making them more accessible for absorption by the body. Therefore, adding sourdough bread to your diet can potentially boost your nutrient intake and support overall health.

4. Lower in Glycaemic Index

Sourdough is a healthier option for diabetic patients due to its lower glycemic index. In simple words, the natural fermentation process breaks down carbohydrates and releases them more slowly into the bloodstream, which steadily raises the blood sugar levels compared to white bread, which spikes the glucose level. The lower glycemic index of sourdough bread makes it a good choice for people managing blood sugar or trying to lose weight.

5. Promotes Healthy Ageing

Sourdough bread has many health benefits, including promoting healthy ageing due to its lower glycemic index, anti-oxidant properties, and digestive health benefits from natural fermentation and nutrient content.

6. Rich in Prebiotics

What makes sourdough different is the method used to make it. Where most other types of bread are leavened using artificial agents like baking soda, sourdough is leavened through natural fermentation. Therefore, it contains probiotics and prebiotics, which contribute to a balanced and healthy gut microbiome, supporting digestive health.

7. Less or No Preservatives

Sourdough bread is made using a natural fermentation process, which gives it a unique sour taste. This process also produces acidity, which acts as a natural preservative, making sourdough bread stay fresh for longer without the need for any added preservatives.

8. Low Gluten Content

The fermentation process in preparation of sourdough significantly reduces the gluten content; therefore, it has a lower gluten content than some other bread types. This may be beneficial for individuals with mild gluten sensitivities.

In conclusion, sourdough is a great source of nutrients, including carbs, protein, iron, and vitamins, and it has many health benefits, including lower risk of diabetes and chronic heart diseases, promoted gut health, healthy ageing and weight loss. These reasons show how the addition of sourdough bread to your daily diet makes you healthier.

Are you looking for fresh, flavourful and delicious sourdough bread? Visit The Bishops Bakery or order online and make this healthy and flavourful addition to your diet.

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